The triceps and biceps can’t take all the glory when it comes to impressive upper body strength and a sculpted physique. The deltoid muscles in your shoulders help you move and stabilize your arms.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they are essential for everyday movements like raising your arms, lifting a child or carrying groceries.

The best exercises for shoulders can help build strength and muscle, making everyday tasks easier, whether that’s washing your hair, passing food across the table or lifting a heavy shopping bag.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s easy to fall into the trap of opting for the exercises you see everyone ...

The labrum is a narrow piece of cartilage that supports the stability of the humerus bone to the shoulder socket. It is also where other ligaments come together to support the ball-and-socket joint, ...

Russian twists are a great way to engage both sides of your obliques at once. Sit on the floor with your knees bent and lean ...