Another week, another plank challenge — we just can’t seem to get enough of them at Tom’s Guide. As my colleague recently said when trying planks with knee taps every day for a week — the exercise can ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Exercise scientist Milo Wolf, PhD, recently shared a science-backed leg workout that hits every major muscle group—not just ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

Get a flash-card box (a recipe-card holder will do). On each blank card write the name of the exercise on one side and the instructions on the other. Label the tabs in the box abs, legs, chest, back, ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Why Should You Work Out Your Inner Thighs? It’s important for everyone to work out their inner thigh muscles. Exercises that strengthen your inner thighs also build muscle and help shape your legs.

Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...