The conventional deadlift allows a higher bend on the knee while focussing on strength and power. The Romanian deadlift (RDL) is all about the hip hinge, with certain sections of the fitness community ...
Powerlifting Technique on MSN
RDLs Over Conventional Deadlifts? Some Lifters See The Benefit
For years, the conventional deadlift has been treated as a cornerstone of strength training. It’s hard to argue with an ...
Looking to strengthen your lower body, sculpt your core, and improve mobility, all while keeping it easy on your joints? If you answered yes to any portion of that question, then it’s time to get ...
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