Setting tangible fitness goals is an awesome way to actually score results. (Well, that and doing the actual work.) Whether you are looking for stronger biceps or to up your cardio game, setting a ...

Achieving visible six-pack abs isn’t about endless crunches or gimmicks. It requires targeted core training, disciplined ...

To sculpt the six-pack you've always wanted, situps and crunches alone won’t cut it. It's time to upgrade your ab routine. Firdose Khan, head trainer at Nine Innovations, an elite athlete training ...

Halle Berry has always been tough, and the actress recently solidified her cred as an action star dodging punches alongside Keanu Reeves in "John Wick 3." Now, she's gotten abs-olutely ripped, taking ...

Personal trainer Ben Carpenter has a rippling six-pack but can't do a sit-up, he told Insider. Carpenter's ab definition comes down to his low body fat levels which are a result of chronic illness. He ...

For many guys wanting to get in shape, a chiseled six-pack is the ultimate goal. But achieving that iconic washboard look is not easy. Especially as you get older. Fortunately, your Apple Watch can ...

While the actress and workout aficionado were unable to divulge all the details of Halle's workout and diet plan, they did share a small part of the workouts that they do. Watch: Halle Berry Talks ...

Kim says she's now in the "best shape" of her life ...