Reports show many Americans are not getting enough sleep. That can cause all kinds of health issues and even impact our memory. “One of the cool things about researching sleep and practicing sleep ...

A new study suggests that taking a two-hour nap during a night shift may help restore brain function and memory in nurses.

Untreated sleep apnea may raise the risk of dementia, Alzheimer’s, and anxiety. Experts explain how disrupted sleep and low oxygen affect brain health and mental wellbeing.

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

A new study shows that simple early-life habits, like giving yogurt at age one and ensuring steady night sleep, may influence how strongly children develop memory skills by preschool age. Study: ...

Forgetfulness can be a natural part of aging. However, several other conditions may cause forgetfulness or memory loss. Several tips can help people cope with changes to their memory. People may ...

Sleep deprivation is being called the new smoking as doctors warn that losing sleep regularly can cause long-term damage to ...

There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean ...

Late nights, festive sweets and unlimited screen time can disrupt children's sleep, immunity and behaviour during Christmas ...

Millions of Americans rely on medication to manage hypertension, but what happens when those pills meant to protect your heart start interfering with your rest? Understanding how blood pressure meds ...