Nebraska residents are leading the nation in sleep, clocking an impressive average of nine hours and 56 minutes per day in 2024, according to a recent sleep stu ...

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...

This study examines how sleep influences memory, revealing the interplay between emotional cues and intentional recall in ...

Fresh data reveals 87 per cent of adults confess they find it difficult to fall asleep or stay asleep. Read on for tips on how to achieve restful sleep.

Teenagers have a new excuse to hit the snooze button — as long as they don’t overdo it. Getting up to two extra hours of shuteye on weekends may help teens feel less anxious, a new study found. But if ...

FLORENCE, Ala. (WHNT) — Sleep is a big factor in your overall health, according to one local expert. “Sleep is the foundation of your health,” said Dr. Esbel Holden of the Lung Center of Florence. He ...

In a recent study published in Communications Biology, researchers have revealed how caffeine interferes with our brain activity while we sleep. So much so, that we’re more alert, reactive and awake ...

Working out within four hours of bedtime can make it harder to fall asleep, a new study shows. If you’d like to sleep well tonight, you should probably avoid exercising this evening, especially if ...

A study links early-life habits, like yogurt intake and sleep duration, to memory development in preschoolers, highlighting ...