Statistics show lots of Americans are struggling to get a decent night’s sleep. About 1 in 3 U.S. adults report not getting enough sleep every day; and approximately 40 percent report falling asleep ...

Have you ever felt yourself tossing and turning all night, unable to relax your mind and finally fall asleep? Meditation might be able to help. Whether you meditate right before bed, or use it as a ...

Election Anxiety Keeping You Up? Try an Unexpected Technique a Sleep Doctor Swears By When you can’t sleep, you might try counting sheep or popping a tab of melatonin. If nothing seems to be working, ...

Read on to find out more about what it is, what to do about it, and why you shouldn't try out Vincent van Gogh's go-to ...

Living a long, healthy life is a goal for most of us, but it might not be our primary focus every single day. Longevity experts, however, devote a significant portion of their time to just that. Dr.

All products featured on Glamour are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. “Any meditation ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Which mindfulness app is ...

Imagine that you’re sound asleep, deep in dreamland, when suddenly you are grabbed by the throat and choked. You cough and gasp for breath, then return to sleep only to be choked again. And again. And ...

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