An exhaustive review of sleep research spanning five decades underscores the importance of getting your Zzzzzs. Sleep loss undermines emotional functioning and increases a person's risk for anxiety ...

If you have depression, sleep can be elusive. Insomnia (difficulty falling or staying asleep) is a common symptom of depression, affecting up to 75 percent of people with the condition. Depression can ...

I haven't slept this well since '95 ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Sleep Stop waking up at 3 am — I asked 5 doctors for their best sleep hygiene tips and here’s what they said Sleep Don’t worry about total sleep time, pay attention to these metrics on your sleep ...

Mindfulness-based stress reduction can help lower depression while boosting sleep quality and emotional regulation in older adults, a new study finds. Also known as MBSR, the technique teaches people ...

It’s normal to feel worried about certain things in your everyday life such as a job interview or an exam, but when that worry takes over, it’s time to take action. It’s easier said than done, I know, ...

Over the past few months, I’ve been hearing more and more accounts of people using meditation to successfully manage their worries or distress. There’s also plenty of research support for the ...