Your circadian rhythm is your body’s 24-hour master clock — controlling sleep, hormones, digestion, and even your temperature ...

As light levels fall in the evening, melatonin rises, preparing the body for sleep.” This suggests that with the right ...

Inside the body, a 24-hour rhythm, known as the circadian rhythm, quietly coordinates when we sleep, wake, eat and recover.

A new study finds that sleep timing is linked to dementia risk, as people with weak circadian rhythms face a 2.5 times higher ...

Strong circadian rhythms and good sleep may lower dementia risk. Learn how routines, exercise, and lifestyle habits support ...

Real-time location data identified six rest-activity rhythm phenotypes in advanced dementia, linking rhythmicity and time in ...

Research shows that irregular rest–activity rhythms could serve as an early warning sign of dementia. KUWAIT CITY, Jan 15: New research suggests that subtle changes in daily sleep–wake timing and rest ...

If your mental health has been declining, your sleep-wake cycle may be to blame, according to a new review of literature. Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...

Millions of people resort to sleep medications to cope with the growing problem of insomnia due to increased states of hyper-arousal and poor sleep scheduling, according to Gregg Jacobs, Ph.D. with ...

Something like a common cold could also potentially worsen the symptoms of sleep disorders such as obstructive sleep apnoea. “Sleep apnoea is a sleep disorder associated with snoring, where your upper ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...