Studies have suggested several foods could help you have a better night's sleep. Experts told Newsweek about the latest ...

The supplement aisle made melatonin look like a harmless bedtime vitamin, but it is still a hormone that shouldn’t be taken ...

Maintaining adequate vitamin D levels is important for optimal sleep.What you can do: Consider taking vitamin D during the day, but talk to your healthcare provider if you’ve never taken it before.The ...

Magnesium is widely used for its relaxing properties. Combining it with other supplements may produce synergistic effects, improving its effects on relaxation and sleep.

Learn which fruits to eat before bed, from bananas and kiwi to tart cherries, and what they contain that may support better sleep.

We've spent hundreds of hours researching sleep, testing products, and interviewing experts. Find the best advice from sleep professionals here.

The Apple Watch is mixes new sensor technology with a sleeker design — but how does its sleep tracking compare to its ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately ...

I can be staying in five-diamond accommodations on vacation, and I never get as good of a night’s sleep as if I were home. I know all the tricks of using hangers to make blackout curtains, get the ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Having a hard time sleeping through the night? A study has revealed a ...

After years of testing sleep headphones that proved to be a nightmare, we’ve found two pairs that help us sleep like a baby.

Respondents perceived that sexual activity culminating in orgasm improved both their sleep quality and the time it took them to fall asleep. Importantly, this held for partnered sex and for ...