There are two very different traditions about the value of sleep in productivity. Thomas Edison (1847-1931), whose lifetime of inventions changed the world, believed that sleep was an idle activity ...

Lying down for a nap when you’re in the middle of a tough project certainly feels like giving up, but it might just be one of the best things you can do for your creativity and productivity. Instead ...

Neuroscientist Karen Konkoly is a lucid dreamer. When she’s asleep and immersed in a dream, she knows that she is, in fact, dreaming. One of her favorite things to do during these sleep sojourns is ...

The Beatles’ song Yesterday was written in what psychologists refer to as the “hypnagogic state”. This is the twilight zone between sleep and wakefulness, when we drowsily linger in a semi-conscious ...

As the new year arrives, many of us are thinking of self improvement. How can we be at our best in 2026? Whether you're learning a new language or finally mastering high school algebra, there's one ...

Living a more creative life can enhance your work, your art, and your overall well-being. It can also foster hope, community, and self-confidence. Whether you want to pursue writing, learn a new ...

In fact, sleep affects every major system in our body, and most importantly, it repairs the systems that are damaged when we're awake. A while ago, my doctor told me that in order to maintain your ...