Wondering how to get a good memory? Not only can this habit help you preserve it as much as possible as you age, but it can ...

Sleep and memory are inextricably linked. And yet, about one in three adults in the U.S. report not getting enough sleep or rest every single day, according to the Centers for Disease Control and ...

An ancient exercise form has been scientifically proven to improve sleep quality, memory and cognition. Using modern technology, researchers from the Armed Forces Medical College in India studied the ...

A new study suggests that taking a two-hour nap during a night shift may help restore brain function and memory in nurses.

Sleep has a profound impact on human health, improving attention, memory, emotional regulation and work performance, and reducing the risk of disease 1, 2. But over the past few decades, the amount of ...

Experiment conducted by researchers at the University of California, Berkeley Feb. 1, 2013 — -- An experiment at the University of California, Berkeley, found that seniors enjoy less quality ...

While it's long been suspected that our brains consolidate each day's events as we sleep, a new study is the first to show that process in action. Researchers were able to reinforce memories as study ...

Researchers have long wished to understand the connection between sleep and memory, especially how the brain encodes long-term memories during slow-wave sleep (while discarding others), or the deep ...

Stress worsens sleep quality and can impair memory. Shinjae Chung, from the University of Pennsylvania, led a study to explore a neural pathway in male mice that stress may influence to cause sleep ...

Selecting the right mattress really can make the difference between achieving your dream sleep or tossing and turning throughout the night. Latex and memory foam are both among the most popular ...

Memory foam pillows adapt to body pressure, are hypoallergenic and provide the perfect support for your neck. These top-rated picks will help you shop smarter.