Medically reviewed by Smita Patel, DO Sleeping in a cold room helps your body produce the hormone melatonin, which promotes better sleep. Set your room temperature between 60 and 67 degrees Fahrenheit ...
For centuries, humans have found solace in the great outdoors, seeking a connection with nature and the tranquility it offers. In recent years, the practice of sleeping outside has gained popularity, ...
🛍️ 100+ early Prime Day deals. Get shopping now. 🛍️ By Laura Kiniry Published Sep 17, 2025 9:01 AM EDT Image: Robert Daly / Getty Images Get the Popular Science daily newsletter💡 Breakthroughs, ...
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