A recent study published in Social Psychological and Personality Science suggests that people with social anxiety experience more meaningful and playful social interactions when communicating through ...

A one-week, clinician-supported online therapy program significantly reduced anxiety and improved daily functioning for adults with social anxiety disorder, according to a new study. It’s a promising ...

Avoidance increases anxiety over time. This can play out in many different ways, depending on what makes you anxious. CBT can ...