LMNT reports sodium is essential for bodily functions, but blanket low-sodium guidelines may not suit everyone. Individual ...

If you have high blood pressure, you can help control it with a healthy diet that includes whole fruits, vegetables, whole ...

An estimated 38.1 million adults in the United States had diagnosed diabetes in 2021, according to the Centers for Disease Control and Prevention. Of these, about 90% to 95% had type 2 diabetes. A new ...

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDN Sodium is a mineral and electrolyte that your body needs for several important functions. However, many Americans ...

Here’s the thing most people get wrong about low sodium eating: they focus on what they can’t have instead of […] The post Low Sodium Diet Meal Plan Secrets That Actually Work (Without Feeling ...

Too much sodium may be hard on your ticker. Learn about how salt impacts heart health, the foods that contain too much, and ...

Please provide your email address to receive an email when new articles are posted on . A DASH-style diet lowered BP in people with diabetes vs. a comparison diet with higher sodium. Reducing sodium ...

In adults with type 2 diabetes (T2D) on multiple antihypertensive medications, a modified Dietary Approaches to Stop Hypertension for Diabetes (DASH4D) diet combined with reduced sodium intake led to ...

Social media never seems to run out of wellness tricks that promise big results in no time. From detox teas to apple cider vinegar shots, there’s always a new trend that claims to melt fat, flatten ...

The ketogenic diet can reduce your body's levels of potassium, sodium, and more. Here's how to make sure you're getting ...

In older age, low sodium tends to be caused by taking certain medications, kidney problems, or infection. However, there can be multiple causes, and the treatment depends on the cause. Sodium is an ...

Is sodium good or bad for you? Hypertension has been an established heart disease risk factor for decades. When blood flows at normal pressure, your vessels stay strong and flexible. Cranked up too ...