Do you feel anxious, stressed, or like your mind just won’t stop racing? Maybe it’s hard to relax, sleep, or enjoy life. Stress and worry can spill into work, relationships, and everyday life. You don ...

Do you ever feel your body craving intentional, slow movement instead of a HIIT sweat sesh? Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) ...

As you can imagine, this type of somatic mimicry can create confusion in regard to what to do: Some people will rush to the emergency room, while others may experience even greater anxiety as they ...

Breathwork helps reduce stress and anxiety. You know this. But the prospect of remaining still might not resonate with you if you want to expel those feelings from your body, rather than gain control ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

Unyte Health listening therapies are used in mental health treatment, education, rehabilitation, and wellness programs to support clients experiencing symptoms related to trauma, anxiety, depression, ...

Medically reviewed by Kathleen Daly, MD Somatic symptom disorder (SSD) causes extreme anxiety about physical symptoms, which can disrupt your daily life. You can try therapy and lifestyle changes to ...

Three in 5 Americans experience anxiety over world events, family safety, or financial security, according to a recent mental ...

“One in two patients with fibromyalgia suffers from depression or anxiety. Depression and anxiety not only exacerbate the ...

A dip in school performance, bedwetting, and parentification are all subtle, but important, signs of child abuse.