ZME Science on MSN

Take the “Step Test”: If You Can Complete This Simple 60-Second Test, It Means Your Heart Is in Good Shape

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free ...
Military.com

Get Faster with These Built-for-Speed Workouts

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...
New York Post

This easy DIY walking test can measure your cardio fitness — you don’t need to visit a doctor

Losing weight and getting in shape are popular New Year's resolutions -- but before you join a gym with the masses, it may help to determine your current fitness level with a walk test. kmlPhoto - ...
The New York Times

Can You Pass the Army’s New Fitness Test?

The exercises are challenging, but they can be a great way to gauge your overall strength and speed. By Erik Vance On June 1, the Army will adopt new fitness standards for soldiers in combat roles.