This Healthy Invisible Apple Cake is a juicy, layered delight that’s perfect for fall gatherings or a cozy night in.

I use, whenever possible, ingredients that are unrefined and as close as possible to their natural state. Spelt is an ancient whole grain with several references found in the Bible. It contains less ...

(Some stores carry white-spelt flour as well, which is akin to regular white flour). Baking with spelt is just like baking with regular wheat flours, but may require a little less water because of its ...

Sourdough has been in my family forever. My mom always had a mason jar of it in the back of the fridge that she restored and fed every time we wanted her special pancakes. Family legend has it that my ...

Long gone are the days of having only white and whole wheat flour options on grocery store shelves. Not only do the many flour options allow for a variety of textures, flavors and nutrients, but they ...

We all want to eat better, and most of us would love to have more meals with healthful and flavorful whole grains on our table. Yet, as a cookbook author specializing in them, whenever I ask during ...

These spelt pancakes with ham and cheese are everything a quick meal should be—simple, satisfying, and packed with flavor. Made with nutrient-rich spelt flour, they offer a light but filling base that ...

To try Sam's recipe for sourdough bread made with spelt flour and flax seeds, click here. Imagine if Matisse limited himself to one color. His paintings wouldn't be quite so beautiful. It's the same ...