Split workout routines can help you maximize performance, recovery, and strength. Here are some split workout schedule examples and tips to consider.

Split routines are basically used so you can get to the gym on back-to-back days without having to work the same muscle groups on consecutive days.

Military.com's tactical fitness expert discusses the benefits of splitting up your workouts by region instead of doing one full-body workout in a day.

This stretching routine programmed by a trainer helps anyone get their splits in weeks. Here's how my flexibility improved and how the process went for me.

Unlock the secrets to mastering the standing split in yoga with this comprehensive guide! Perfect for fitness enthusiasts and beginners alike, this video will take you through step-by-step ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These repeated movements create microscopic tears in the muscle tissue that our body ...

Stephen Ranellone — an exercise physiologist at the Hospital for Special Surgery in Manhattan — weighs in on the pros and cons of split workouts and full-body burns.

Unlock your flexibility with our quick and effective guide on achieving both the middle split and front split! In this video, ...

A workout split is a weekly exercise plan that focuses on training different parts of the body on different days. It helps to boost efficiency and muscle growth, while decreasing the risk for ...