Why coaches are obsessed with sprinting for body recomposition – and how to do it properly

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...
BMJ

435 FO35 – Undertaking an eccentric or isometric training program alongside a periodised sprinting intervention alters strength, architecture and sprint performance in ...

Background Including the Nordic hamstring exercise (NHE) as part of a training program reduces hamstring strain injury (HSI) risk. The lack of NHE implementation may be due to fear of muscle soreness ...
Sports Illustrated

The Hidden Power of Hip Extension: Why Sprinting Unlocks Athleticism

Start loading hip extension like it matters – because it does. Drop isometrics into warm-ups, press from a split stance, and expose the tissues before they fail you. Build it now, or pay for it later ...
Yahoo

SIT or sprint interval training is almost as popular as HIIT — Here’s why

HIIT, or high-intensity interval training, is increasingly popular, and it provides plenty of benefits, from torching calories to increasing your VO2 max and overall athletic performance. SIT, or ...