Golf Digest on MSN

All gas and no brakes? Being able to stop a swing is a pretty important aspect of golf fitness

If you've never heard of him, he's a three-time World Long Drive champion and a holder of two amazing records: He has hit a ...

How Strong Does a Golfer Need to Be? The Science Behind Strength Training for Longer Drives.

YOU CAN'T TALK about strength training in golf without talking about Tiger Woods. After joining the PGA Tour in 1996, Woods weighed 158 pounds at 6’2”. He hit the gym hard, training six days a week ...
GOLF.com on MSN

Why you struggle shifting your weight during the golf swing

A proper weight shift is key for making solid golf swings. Major winner Al Geiberger explains how to execute it to perfection.
Lincoln Journal Star

Assessing your body’s ability for peak golf performance - the squat

What do you suppose is the difference between someone who goes out and plays 18-36 holes and is clearly worn out and exhausted (the majority of you), compared to someone who goes out and can play the ...