Taking the time to deliberately appreciate the present moment can greatly support your overall well-being. In a world that keeps moving faster and faster, we have a new disease to be wary of: The ...

Have you ever heard the saying “don’t let the future steal your present?” This statement is very powerful. Many of us could benefit from following this mantra as it teaches the importance of ...

Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are ...

Most of the leaders I know are lost in time. They’re replaying old mistakes like highlight reels of regret or fast-forwarding into futures packed with assumptions, plans and what-ifs. They think doing ...

"Staying where my feet are. Just staying present, not comparing myself to anybody in any type of way." - Lauren Betts There is a quiet confidence in this line that is easy to miss. Lauren Betts is not ...

A therapist offers her tips on limiting electronics and work stress in order to have a more peaceful, fun vacation. Try these ideas before you go away on your next trip. In our work-obsessed world, it ...

Marianne Murciano, Bob Sirott’s wife and founder of Savvy-Planet, joins Bob to talk about how to keep yourself in the moment when you doing everyday tasks, like washing the dishes or walking the dog.