Every time I set up my home network again, I go through a checklist to ensure that basic security is in place. Whether it's to use the latest Wi-Fi 7 routers or to use a custom router and firewall ...

When I started swimming laps in 2017, I didn’t know what I was doing. I knew I had to do something instead of running, since a bout of tendonitis had made every step excruciating. I figured water ...

I was having a conversation with someone recently who was ready to take a big step forward. They had experienced a significant trauma a few years earlier and had gotten into the habit of pushing away ...