From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Mention the word "core" in a yoga setting and an array of responses typically follows. Some students will instinctively think of chiseled abdominals. Others will contemplate a dreaded abs exercise.

Though many people think of yoga as mostly a way to stretch out and relax, in actuality, it can provide a fantastic full-body workout that can even make you stronger. Kimberly Washington, a yoga ...

Welcome to Day 9 of the 21-Day Yoga Challenge! Today’s session focuses on building functional core strength to support ...

Straight-Arm Plank works the whole body — especially the legs, arms, and abs. Eoin loves this pose, since it forces the body to train itself to maintain alignment and keep joints safe. Start resting ...

If you’re a seasoned yogi, you’ll know how challenging certain positions can feel — but is yoga strength training? Poses such as Tree Pose, Crow and Scorpion certainly require a lot of skill, and ...

As their name suggests, they are usually reserved for seasoned yogis because they're more challenging to do than your standard downward-facing dog and sun salutations. So if you're up the challenge, ...

Watch a great player’s swing and one of the things that will stand out is balance. To remain in control throughout the golf swing’s complicated motions, you need stability. You can build stability by ...

If you look to astrology and to your horoscope, the stars can show you the best yoga power poses to bring you strength, confidence and boost your self-esteem. Whenever I think of power poses, I think ...