Strength training beginners should start with training 2-3 times per week and then increase the resistance and number of reps to advance.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

The evidence is piling up: adding strength training to your weekly routine could help you live longer and healthier.

The weight room at the gym can be an intimidating place. The equipment looks like it could crush you if you use it wrong. People grunt as they haul heavy things up and down. And why don’t these ...

To help you narrow it down, we rounded up the best strength training plans for every goal, fitness level, and training ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Think strength training is the same for men and women? Think again. Get the research-backed strategies that can help men and women train better, recover faster, and hit new PRs. On Power Athlete Radio ...

If you’re going through menopause, you’ve probably noticed some changes. Many of these can be credited to the drop in estrogen, one of the primary female sex hormones. In addition to regulating your ...