The first step in managing stress is to understand it. Although the terms stress, worry, and anxiety are used interchangeably by many people, they do have differences. Stress. Stress involves reacting ...

Experiencing “good” stress is motivating and is an essential part of life. Feeling an appropriate amount of stress gives you the drive you need to study for a test, do well on a job interview, and ...

Progressive muscle relaxation is based on the premise that you cannot be tense and anxious and relaxed and calm at the same time. As a technique for relaxation, PMR is unique in that it does not ...

Sgt. Doug Cook has seen a lot of disturbing things in his 23 years with the Tampa Police Department _ a newborn baby discarded in a plastic bag, a young boy murdered and his body hidden in a cooler.

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

The Student Counseling Service, the Office of Student Wellness, and the Suicide Prevention Team are proud to sponsor Stress Less Week. Our goal is to help students increase awareness of ways to manage ...

Despite the sun blazing down heavily, Diamond Bar High students and teachers could be seen on the upper quads holding intense hula hoop contests and emphatically beating punching bags during the ...

When stress becomes excessive or chronic, meaning constant and persisting over a long period, it can have negative effects such as mood swings, fatigue, and emotional numbness. Stress is a natural ...

Stress-relief programs that integrate therapy pets can help students relax as they talk and think about their stressors without overwhelming themselves and may be more effective at providing relief ...