One of the most overlooked aspects of exercise is stretching. From injury prevention to relieving muscle stiffness, ...

Holiday travel can be hard on your body, but a little stretching can make all the difference. Discover how to keep your ...

PORTLAND, Ore. (KOIN) — For many of us, stretching is just as important–if not more–than the planned exercises themselves. Madeline Ball is the district manager at Portland’s Stretch Lab. She joined ...

If you want to include stretching as part of your exercise routine, make sure you do it safely and effectively using proper technique. Stretching incorrectly can actually do more harm than good! Use ...

Jesse Tannenbaum is trying Lymbr to keep his workouts more flexible. "I try to stretch before I work out and I don't do a good job on my own so coming here helps," said Tannebaum. "Lymbr is a wellness ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Maintaining flexibility is an important part of a healthy, active aging lifestyle.

Q: Can you offer some good stretching tips for seniors who are staying home during the pandemic? I've gotten so stiff and achy in recent years that I have a hard time doing basic activities like ...

Stretch marks, those streaky lines that can appear on the skin during periods of rapid growth or weight change, are a common concern for many. While they’re a natural result of the skin stretching ...

Everyone who exercises regularly is aware they should warm up prior to jumping into their workout. But should the warm-up include stretching? The common belief is that stretching makes you more ...

We asked the experts how to stretch out jeans. Here are their best tips, from soaking denim in water to using a foam roller ...