Imagine your child is devastated because their friend didn't play with them at recess, or they're furious because their sibling got the bigger slice of cake. Instinctively, you might jump in to try to ...

Kids learn resilience through experiences. As parents, our job is to support them without taking over, even though our first instinct is to protect and make everything easy for them. If you want to ...

Imagine a child who is able to say, “I’m nervous right now,” when walking into a new social situation. Or picture a teenager who takes a few deep breaths and says to their friend, “I understand you’re ...

Raising emotionally strong children in today's chaotic world and amid uncertainties requires intentional parenting. Leading therapists and researchers emphasize that emotional resilience can be ...

Parenting can be hard and can feel especially overwhelming when children have strong emotions, such as anger, frustration or excitement, that they are not always able to regulate on their own.