Psychology has been circling this truth for decades: when kids “toughen up” too early, they don’t magically become resilient.

"My child won't tell me anything about their day!" It's a common concern I hear from parents in my psychotherapy office. They're hoping to gain a glimpse into their child's world. But asking "How was ...

Imagine a child who is able to say, “I’m nervous right now,” when walking into a new social situation. Or picture a teenager who takes a few deep breaths and says to their friend, “I understand you’re ...

"You're so strong!" is a compliment given mostly when someone is smiling while life is tossing them around like they're bull riding. Mental strength means thriving despite life’s fires (or Mondays).