Now, in her brand-new book, Owning Our Struggles, Minaa shares more of her sage wisdom and then some. I mean, just take a look at the book’s official description from Penguin Random House: Adversity ...

During Women’s History Month, Latinas’ contributions, accomplishments, and struggles are too often overlooked. Latinas In The U.S. Just over two-thirds of the Latina population is native-born, and ...

It can be difficult for deep thinkers to stay out of their own way. Everyone experiences difficulties in their daily lives that keep them from being their best selves. Whether it's trying to eat ...

Emotional intelligence is often talked about like it’s a personality type or a box to check off on your self-improvement to-do list. But let’s be clear, it’s not something you are. Emotional ...

In a recent podcast interview with trauma expert Lisa Cooper Ellison, Ellison asked me whether trauma conditions, such as post-traumatic stress disorder (PTSD) or complex post-traumatic stress ...