Tai chi, as demonstrated in a class led by Carmen Garcia-Hommel, combines agile steps, joint-safe exercise and mental strength in ways that help students gain greater control of daily life, according ...

On April 29, people all over the world will participate in World Tai Chi and QiGong Day. Yang Style, Sun Style, Tai Chi Made EZ and Swimming Dragon will be demonstrated and taught to those who are ...

When most people picture Taijiquan, better known as Tai Chi (太极拳), two contrasting images tend to come to mind. One is the slow-moving routine practised by elderly people in parks in the early morning ...

Bodies turn and arms unfold in slow, fluid movements as Karen Fischer leads a class at the Willmar Community Center through the disciplined steps of tai chi. Tai chi instructor Karen Fischer, center, ...

Morning Meditation — Mindful Yoga Studio, 1101 N. Wilmot Road. Restore, renew and reconnect with simple meditation and breathing exercises. Ages 18 and up. 8:15-8:45 a.m. Mondays and Fridays.