Drowning continues to be the second leading cause of death for children ages 1 to 19 — claiming the lives of roughly 1,100 children in 2006 — according the American Association for Pediatrics.

MISHAWAKA — One unsupervised splash in the water can quickly turn into a life-or-death situation. A parent turns away and a child goes missing. Panic and fear sink in as the search leads to the pool.

When was the last time you mixed up your strokes in the pool? Though you may be racing with freestyle, that doesn’t mean you should only train with freestyle. Mixing up your strokes in training can ...

When taking swim tests for Navy Special Warfare or special operations, you must use underwater recovery strokes. Acceptable strokes for the entrance exam are the elementary sidestroke, the ...