Suitable for: All athletes and event groups. Benefits: Improved core strength, which will help reduce potential injury and improve power transference. How to: Slide up close to the Swiss ball and ...

Today in Sunrise Shape Up we focus on different types of crunches. Bryan Watkins from Unyque Fitness gives us 5 different variations. The following exercise is designed to engage your abs while ...

Olympic gold medalist Neeraj Chopra is not only an inspiration for budding athletes but also for those who want to get leaner and fitter. Ever since the 23-year-old javelin thrower bagged Gold for ...

The perfect fit should allow your entire torso to be supported and in full contact with the ball at the bottom of the crunch. Your thighs should be about parallel to the floor. But comfort's important ...