There's nothing wrong with having a favorite workout, but if you never switch up your routine, you're bound to hit a plateau. As a trainer, I'm a fan of utilizing various training modalities like ...

This TRX upper body workout will benefit your riding, but that’s not the only (or even the most important) reason to do it. “Having a strong upper half is integral to simply functioning well,” Miklaus ...

Stand with your feet hip distance apart, holding a TRX handle or ring in each hand, palms facing each other. Walk your feet forward until your body is at a 45-degree angle to the floor, arms fully ...

Facing away from your anchor point with your right foot in both foot cradles behind you Take a small hop forward balancing on left leg Bring your right knee up as well as your left arms mimicking a ...

Hook the Rip Trainer to a sturdy base at about shoulder level. Grab the Rip Trainer with palms down and walk out to the desired resistance. Take a shoulder width stance with knees slightly bent.

In addition to the TRX single-leg burpee and archer complex, personal trainer Jonathan Goodair shows us the single arm pull-up with rotation. Instructions below.