A 2023 meta-analysis of 24 studies found that Tai Chi appeared to be an “effective exercise for preventing falls and ...

Whether it's ice bathing, reformer pilates, or Japanese walking, 2025 has been the year of ditching the boring gym routines that we knew in favour of a more wellness-based approach to exercise, that ...

Yoga is an ancient Indian tradition, and the word is derived from Sanskrit meaning to join or to unite. It includes physical poses, breathing techniques and meditation. There are many different forms ...

In this Tai Chi foundation class, we start with sitting together to share tea. Chinese tea is good to help settle our Qi. Next, we do Standing Pose or Zhan Zhuang, a fundamental exercise that helps to ...

Finding the time and motivation to exercise can be a difficult task, but it is a key factor in helping maintain optimal health. That’s why Jamestown native David Goodell, in conjunction with the ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. T ai chi, which uses slow and ...

About 15 minutes into my online tai chi class, a notification popped up on my laptop about an email I’d been waiting for all morning. I dropped the exercise we were doing and ran over to check what it ...