“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...

Whether it's ice bathing, reformer pilates, or Japanese walking, 2025 has been the year of ditching the boring gym routines that we knew in favour of a more wellness-based approach to exercise, that ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple - a smartphone app designed to aid users in achieving their weight loss ...

Forget expensive supplements and therapies. A simple walking technique could help stave off the depression that accompanies the darker days of winter. Tai chi walking is being lauded by health experts ...

As the New Year approaches, many will be contemplating healthier habits. Simple - a smartphone app designed to assist users in achieving their weight loss goals - has introduced a 30-minute tai chi ...

The New Year is nearly here, and improved health habits will be in the minds of many. Simple - a smartphone app that can help users achieve their weight loss goals - has launched a 30-minute tai chi ...