Once reserved for elite athletes and high-performance recovery centers, ice plunges are making their way into mainstream wellness routines. From boutique plunge salons in urban neighborhoods to ...

Fitness influencers and actors like Mark Wahlberg have been sharing the benefits of ice baths and why they take the cold plunge. Previous studies reveal the many advantages of sinking into the bitter ...

Santa Claus traded his sleigh for scuba gear, making a holiday appearance beneath the waves of the Florida Keys National ...

The thought of plunging into near-freezing water in the middle of winter may seem extreme but for some it has become part of their routine.

Brave people took the plunge for the annual Christmas Day swim. A swarm of people took to Brighton and Hove seafront this ...

The brutal yet beneficial wellness practice is worth the hype Medically reviewed by Miho J. Tanaka, MD If you’re on social media, you’ve probably seen videos of people taking a post-workout plunge in ...

Special Olympics Rhode Island announces the 50th annual Penguin Plunge, taking place at Scarborough State Beach on Thursday, Jan. 1, at noon, immediately followed by a smaller “Family ...

About 20 people took to the waters of Lake Pleasant on New Year’s morning at the Clallam County park during the Polar Bear plunge. (Lonnie Archibald/for Peninsula Daily News) About 60 people take the ...

A popular swim lesson program is returning — and doubling in size. On Thursday, Ogden City officials and Government Employees ...

With temperatures around 30 degrees on Saturday, almost 100 brave Special Olympic athletes, coaches, students and community volunteers took the Polar Plunge at Valparaiso University. “To see the ...

Lockport resident Jennifer Touchine is gearing up to take a frigid plunge in support of local efforts to revive a turtle-shaped building in downtown Niagara Falls. Touchine will participate in ...

RIO DE JANEIRO, BRAZIL - AUGUST 08: The Rio 2016 mascot Vinicius pictured with a tee marker during a practice round at Olympic Golf Course on August 8, 2016 in Rio de Janeiro, Brazil. (Photo by Ross ...