Add Yahoo as a preferred source to see more of our stories on Google. But anxiety can take a draining toll over time. The reason, notes Dr. Hankins: It causes elevations in the stress hormone cortisol ...

An upcoming flight was the source of my anxiety. I recently had knee surgery and the idea of getting my bags to the terminal on my own made my heart race and my thoughts run wild: Assuming I made it ...

Stress is part of life and there’s no way to avoid it. But we need to keep it at a minimal otherwise, it may cause serious health problems. One way you can minimise stress is using emotional freedom ...

For years people thought the practice of “tapping,” aka emotional freedom technique (EFT), was, well, crazy, to put it kindly. But after 100-plus clinical trials (Bach et al., 2019) have shown its ...

TAMPA (BLOOM) – Holistic healing coach Carmen Rojas, a practitioner skilled in the arts of Hypnotherapy, EFT (Emotional Freedom Techniques), and Mindset & Wellness joined Gayle Guyardo the host of the ...

Lawyers are often trying our best to project a cool, confident demeanor even in moments when we’re feeling quite the opposite, psychotherapist Jennifer Kupferman writes. Doing bilateral stimulation ...

TAMPA (BLOOM) – Managing anxiety is tough. Racing thoughts, struggling to complete tasks, and constantly feeling overwhelmed can make it difficult to live a healthy lifestyle. BloomTV host Gayle ...