When I began recording content for YouTube under Yoga with Kassandra, I figured that I could simply teach class the same way I would at a studio but in front of a camera. I couldn't have been more ...

Marney Whitney has lived around the United States, traveled around the world and spent time working in the corporate world. But here in the Triangle is where she may just have figured out her life's ...

This video introduces a brand new online Yin Yoga Teacher Training for anyone who wants to deepen their practice and become certified to teach. The course is a 30-hour continuing education program ...

Whether it is the board exams or the sixth grade finals, children can get stressed out. You must have noticed that when you ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Thomas Lyons “Can you show me what a tiger looks like?” Shelley Mahon asks a group of small people participating in the ...

Yoga Day 2026: The International Day of Yoga is observed every year on June 21, and the theme for 2026 is ‘Yoga for Healthy Ageing,’ reminding us that yoga is suitable for people of all ages. It helps ...