Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...
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What makes goal-setting apps motivate—or backfire?
With the new year approaching, millions of people will turn to apps to help them get fit, save money or learn something new. Yet digital tools designed to help individuals achieve goals can sometimes ...
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A fresh start feels powerful—until motivation fades. Here's how to set work goals that stick
Every January, offices quietly reset. New planners appear on desks. Fresh notebooks open in meetings. To-do lists look neater ...
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