Scroll down for a transcription of this episode. Humor can help us with stress, anxiety and feeling more connected to others. But is humor connected to mindfulness? And how can we find more of it? For ...

A new review demonstrates the overall positive impact of humor therapy on depression and anxiety, which may help inform future research, policy, and practice. Humor, a nonpharmacologic intervention ...

Forbes contributors publish independent expert analyses and insights. It’s wrong to assume that striving for perfectionism is inherently bad. It’s often healthy for artists, athletes, and many service ...

If you’ve ever laughed at your own awkwardness or felt comforted by a small, sweet moment, you’re not alone—and these comics get it. This collection brings together funny, heartfelt, and sometimes ...

Test anxiety can manifest as nerves before a test and a racing heart or sweating during a test. You can cope with it by taking a practice exam beforehand to prepare you for the stress. It may also be ...