During perimenopause and menopause, hormones like testosterone can dip, leading to a cascade of symptoms ranging from low energy and mood swings to hair loss. Many women may not realize that ...

As a man, maintaining normal levels of testosterone is critical not just for your health, but also for your quality of life and well-being. Testosterone is more than just the hormone that puts hair on ...

Overhead view of protein-rich foods including red meat, salmon, cheese and a wide range of fruits and vegetables. If your T levels are low, there are a few ways to give them a lift. Testosterone ...

A reality check on the most hyped ingredients in the romance-food canon.

Can Food Increase Your Testosterone Levels? The answer is both yes and no. While a balanced diet might not be enough to treat very low testosterone levels on its own, prioritizing the right foods may ...