An earnest, over-stuffed infomercial for the potential and benefits of practicing mindfulness, multi-hypenate Rob Beemer’s “The Mindfulness Movement” demonstrates the practice, offers an abbreviated ...

Taking a walk may be a good opportunity to mentally review your to-do list, but using the time to instead be more mindful of your breathing and surroundings may help boost your wellbeing, according to ...

When the Osher Center of Integrative Health talks about personal well-being, we are talking about the Foundations of Health: how we eat, sleep, move and connect with ourselves, others, and the world ...

Exercise used to be pretty straightforward – you showed up, sweated a lot, and hoped your body would look better afterward. But somewhere along the way, people discovered that movement could be so ...

Modern life often moves faster than the mind prefers. Long workdays, tight schedules, and constant digital noise can make it difficult to slow down, which is why mindful movement has become such a ...

Forbes contributors publish independent expert analyses and insights. Alice G. Walton, PhD is a writer who covers health and mental health. Mindfulness meditation is well-known to reduce stress and ...

An earnest, over-stuffed infomercial for the potential and benefits of practicing mindfulness. An earnest, over-stuffed infomercial for the potential and benefits of practicing mindfulness, ...

Rob Beemer's documentary 'The Mindfulness Movement' explores the growing phenomenon of people focusing on the present moment to improve their physical and mental health. By Frank Scheck Filmmaker Rob ...