In a recent study posted to the medRxiv* preprint server, researchers determined whether mindfulness was related to emotional resilience in children. They specifically investigated whether more ...

In a rapidly changing world filled with technological advances, climate crises, and social upheaval, the need for emotional resilience, empathy, and collaboration is more pressing than ever.

When the Osher Center of Integrative Health talks about personal well-being, we are talking about the Foundations of Health: how we eat, sleep, move and connect with ourselves, others, and the world ...

BLOOM (TAMPA) – Outpatient Mental Health Therapist Taylor Vicente recently appeared on Bloom to share powerful insights on the deep connection between physical and mental health—and how both ...

Brief, intentional movement, known as exercise snacks or mindful motion, can dramatically improve posture, focus, stress resilience, productivity and mental well-being. However, framing movement as ...

The Year of the Fire Horse symbolizes energy, passion, and momentum. Learn now to skillfully direct this intensity to fuel ...

The Mindfulness in Medicine Toolkit offers resources for you to practice mindfulness together as a team or on your own. This list of resources includes step-by-step instructions for leading or ...

Exercise used to be pretty straightforward – you showed up, sweated a lot, and hoped your body would look better afterward. But somewhere along the way, people discovered that movement could be so ...

In this first-person narrative, Jillian McDonald, a 4-H healthy living coordinator, shares how stress affects youth and why early mental health support is essential. The piece highlights ...

Modern life often moves faster than the mind prefers. Long workdays, tight schedules, and constant digital noise can make it difficult to slow down, which is why mindful movement has become such a ...