Swimming is one of those athletic endeavors that soothes the mind while building muscle in a low-impact, easy-on-the-injuries way. It happens to be a sport that’s ideal for seniors, and once ...

Virginia trio Palmyra is in the midst of a new beginning: Today (January 22), the group announced Restless, their debut album for new label home Oh Boy Records. Arriving today is the single “Shape I’m ...

Some people believe that a decline in health is simply part of getting older; it’s something that naturally happens to the body and there’s nothing you can do to change it. Lesley Maxwell is not one ...

I Am The Avalanche have premiered a new music video for “The Shape I’m In” today on A.V. Club. The track is taken from the band’s upcoming album, Wolverines, which is due for release on March 18 via I ...

Fans were on their feet for the rowdy rendition of the song, responding enthusiastically to Price's soulful contribution on a verse. Rateliff and his band closed out their set with the tune. Price and ...

Outside of that one magical night in New York that changed his life forever, Andy Ruiz Jr. has always been a tantalizing mixture of potential and disappointment. Trainers have seen his fast hands, his ...

In 1959, it wasn’t exactly common to hear about a woman jumping out of planes. But as a member of the first U.S. Women’s Parachute Team, skydiver Kimberly (Kim) Emmons Knor is no stranger to being a ...

'I'm 59 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' The majority of us consider fitness to be an “add-on” in our lives, something that we do when we finish working ...

Iris Davis, who is 80 years old, sure has an impressive resume. She’s won countless fitness awards, including the Fittest Senior in the USA in 2006 by Nintendo. Davis is a professional bodybuilder ...