Have you ever felt sleepy after a time change? That's not just your imagination. It’s an actual thing, according to Jessica Ferrell, a Northeast Ohio Medical University (NEOMED) professor who studies ...

Daylight saving time starts this weekend. That means it’s time to set your clocks forward one hour – again. There’s a growing movement to make daylight saving time permanent and stop changing clocks ...

Tonight is the night we'll move our clocks forward one hour. The arrival of daylight saving time means we'll "spring forward" from 2 a.m. to 3 a.m. Sunday, March 8. Yes, this is the time change that ...

Daylight saving time is back for spring. On Sunday, March 8 at 2 a.m., everyone in the U.S. (except for Hawaii and Arizona, which opted out) will be moving their clocks forward an hour. The debate ...

(NEXSTAR) – Daylight saving time has officially begun, which means the clocks not connected to the internet in your home are likely now an hour behind that of your phone or smart watch. It also means ...

Still adjusting to the later sunrise and one less hour of sleep? Today, Monday, March 9, is the second day after the 2026 spring forward time change. The sun will now rise and set later in the day ...

In 2009, a study was done by researchers at Michigan State University for the Journal of Applied Psychology. It noted that daylight saving time led to not only a loss of sleep but also additional ...

Daylight saving time begins on the second Sunday in March and ends on the first Sunday in November. Tennessee has a trigger law to permanently adopt daylight saving time if federal legislation is ...