Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...

I've been reading Lori Gottlieb’s Maybe You Should Talk to Someone. In short, it’s a memoir from a therapist about everything she’s learned in therapy (ironic, right?). It gives a raw look at her ...

Should you save your most difficult conversations for your couples therapy sessions, or bring them up outside of therapy? One ...

Trauma-informed care with psychedelics involves enhancing agency, maintaining relational safety, prioritizing consent, and ...

Jennifer Udler has been a practicing therapist for 25 years. A little over a decade ago, she started training for a marathon, running with a group near her home in Montgomery County, Maryland. “I ...

In today’s column, I am continuing my ongoing series about the impact of generative AI in the health and medical realm. The focus this time is once again on the mental health domain and involves the ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. As a therapist, I am acutely aware that there is ...