Most of us deal with anxiety at some point, but certain everyday habits can quietly make it much worse. Psychologists have ...

Talk about your fears, normalise difficult emotions, get up and move: experts share their strategies for managing anxiety at different stages of life ...

Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...

When our problem-solving mind runs amok trying to solve a problem that can't be solved, we can end up gripped with worry. Here's what we can do to loosen its grip.

A French philosopher named Michel de Montaigne described his anxiety and worry: “My life has been full of terrible misfortunes, most of which never happened.” This quote captures the core of worry: ...

Most of us know that worry isn’t helpful and is often painful, but we still cling to it for some reason. Do you think you could ever stop worrying? Quitting worry is, for many, a bit like saying ...

Being a parent has become an increasingly harder job, especially as anxiety levels keep rising, even among the youngest kids. As child and family therapists, over the years, we've worked with ...

Travel anxiety often stems from uncertainty and a lack of control over the situation. Experts suggest managing anxiety in the moment with breathing techniques and by not avoiding the situation.

Running is supposed to be a great way to de-stress and clear your mind. But chances are, if you’ve ever trained for a marathon or other endurance event, you’ve likely felt some nerves creep in as your ...