A study published in Journal of Clinical Psychology found that reframing — viewing a situation or a problem from a different ...

Imagine that you have just experienced an involuntary break-up with a long-term companion. If you are like most people, your emotional response to the event would trigger feelings of anxiety, ...

#1 App for Anyone Who Wants To change Their Life "You can only win when your mind is stronger than your emotions." This powerful motivational speeches compilation will teach you how to master your ...

Viktor Frankl explained that "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Emotional Rigidity: ...

Everyone can experience difficulties managing their emotions or reactions to events in their lives. Several strategies can help, such as deep breathing, sensory grounding, mindfulness, acceptance, and ...

Learn how to improve emotional intelligence in the workplace with practical strategies for leaders and managers to boost communication, empathy, teamwork, and performance.

In 1990, two psychologists offered the first formulation of a concept they called “emotional intelligence.” In 1995, science writer Daniel Goleman published his best-seller, Emotional Intelligence.