The instructor of a new program at Mariners’ Lake hopes that people leave with resources to regain calm and joy in their ...

Spending time in nature can help people living with chronic lower back pain better manage their discomfort, according to a new study published in The Journal of Pain. The research, led by the ...

When Julie Ernst’s daughter was 8, she often played in a small stick fort behind their house. When Ernst went outside to get her daughter for dance class one day, she saw her “frosting” mud cupcakes. ...

As temperatures cool and snow begins to grace the northern Sierra Nevada’s ridges and peaks, the “Mountain Kids” of Plumas County carry a simple but transformative tool in their backpacks: a nature ...

At a forest school, the roof is the bright blue sky, a cluster of ladybugs flying through the air can turn into a science lesson and the fog lingering on your face becomes an example of the water ...

Before he could even swim himself, Sebastian Slovin remembers his father hoisting a 6-year-old Sebastian on his back and swimming in the deeper waters at La Jolla Cove. It’s how his relationship with ...

Is stress keeping you awake? Sleep is essential for your physical, emotional and mental health. But when you're stressed -- whether from concerns about money, family or a significant life change -- ...